Nutrigold Vitamin D3 5000 IU, 360 Mini Softgels: It's Slowly Working

Reviews Nutrigold Vitamin D3 5000 IU, 360 Mini Softgels (GMO-free, Preservative-free, Soy-free, USP Grade Natural Vitamin D in Organic Olive Oil).

I always buy this Nutrigold Vitamin D3 5000 IU brand because it brings my D3 to normal levels. I do not spend enough time in the sun so my D3 levels was always low. Also since I don't drink milk & eat pretty crappy there was not much chance of getting the RDA of vitamin D via my diet. I didn't even realize how deficient I was until it literally felt like I was dying! 

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I mean ZERO energy. It was a struggle just to get out of bed. Not to mention the foggy brain, dry lifeless skin & hair, forgetfulness, and feeling depressed. I tried other brands but it was still low. If you avoid the sun for any reason you levels may be low. In my case 1 to 3 thousand IU was not enough but 5000 puts me in the normal range.

Reviews Eden Pond Highest Quality of Vitamin K Capsules 500mcg 120 Count

I hate vegetables, espcially those of the green varitey. That is why I take 2 of these Eden Pond Highest Quality of Vitamin K Capsules 500mcg pills daily to make sure I am getting my daily recommendation of Vitamin K. 

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I take K for long term bone health and strength. It is a really solid value for 120 caps. If you take it everyday it adds up and you will appreciate the value in this bottle. If you hate the green leafies...got to be healthy some how. And I would rather swollow some pills any day over eating something like chard- barf!